Link between your menstrual cycle & mental health
Many women find that their mood, energy levels, and emotional state rise and fall along with their menstrual cycle. Let's explore ...
Emotions
Mental HealthEmotions
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I support adults who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeated pat...More
Emotions - Additional Reading
Emotional intelligence in the workplace
Strengthening emotional intelligence at work is a shared responsibility. While executives and managers have a greater role to play...
Healing compassion fatigue
Compassion fatigue happens when your emotional energy is worn down by constant care or exposure to others’ struggles. It can feel ...
129 journaling prompts for self-discovery & self-growth
Journaling can be a helpful tool to uncover or realign with your values, process emotions, and reflect on things like your goals, ...
Different types of depression & their symptoms
Depression doesn’t always look and feel the same. This guide offers an understanding of the different types of depression, their s...
Gestalt therapy explained
Gestalt therapy focuses on the present moment and can help you develop deeper awareness of your thoughts, emotions, and behaviours...
What is true love? How to know if you’ve found it?
It's a basic human need to want to feel close and understood by another person. But what does true love really mean? And what does...
Emotional regulation guide for adults
Emotional regulation might feel impossible sometimes, but it can be learned. This guide aims to support you in understanding yours...
Why do we have emotions? (Guide for the emotionally exhausted)
Emotions can feel burdensome, but they are simply signalling that something needs your attention. Learn about emotions and their p...
How to respond to stonewalling?
Feeling shut out by a silent partner? Learn how to respond to stonewalling with care, from grounding techniques to family counsell...
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