Healthier alternatives to New Year’s resolutions
New Year’s resolutions sound good in theory, but they almost always fail. If you want more realistic but equally inspiring ways to...
Self-Care and Wellness
Mental HealthSelf-Care and Wellness
Get Help
Reach out for help and book a free online consultation with one of our top rated therapists.
Talked Services
Find a Therapist
Get the help you need from a therapist near you.
Meet Fiona
Psychologist
I offer my expertise as a clinically trained psychologist to assist in the healing process to anyone who may be experiencing and suffering from various mental health issu...More
Self-Care and Wellness - Additional Reading
How to be smarter with holiday spending?
When it comes to holiday spending, it’s ideal to start with a plan so you're not caught off guard. A clear budget helps reduce fin...
Helpful tips to reduce holiday stress
If the holiday stress is starting to bubble up, this guide hopes to help you plan ahead, protect your space, and approach the seas...
How nutrition affects your mental health
What you eat each day can influence how you feel and how your brain functions. If you are looking for insights into the connection...
Does "rejection therapy" treat anxiety?
Rejection therapy is not a clinical treatment, but it borrows ideas from exposure therapy. There might be some benefits to it, but...
Link between your menstrual cycle & mental health
Many women find that their mood, energy levels, and emotional state rise and fall along with their menstrual cycle. Let's explore ...
39 ways to practice self-care on a budget
While many ‘influencers’ have made self-care look expensive and indulgent, it doesn’t actually have to be that way. Here are some ...
13 ways to practise mindfulness at work
Practising mindfulness at work can help you feel less overwhelmed and more focused during the day. Here are some practices that ca...
Is self-compassion just another fad?
While social media has made it sound like a fad, self-compassion does have a real place in healing emotional wounds, building emot...
How to practise mindful spending
Mindful spending helps you make thoughtful choices with your money, especially when habits like impulsive buying get in the way. T...
« Previous Page
Page 1
Talked acknowledges the Traditional Owners of the lands on which we operate and pays respect to Elders past, present, and emerging.
We welcome and respect people of all backgrounds, genders, sexualities, abilities, and cultures.
Telehealth Services
Are you a Psychologist? Join our team
If you are in crisis or experiencing suicidal or homicidal thoughts, please contact 000 or access these resources for emergency assistance.
Get the Talked App
